Watching TV before bed can cause bad night’s sleep
Researchers claimed that watching TV before going to bed can cause a bad night’s sleep . Staying up to see the end of what you are watching on TV steals your time when you could have been asleep . This has knock-on effect for your health. Watching television appeared to be the most important factor for the start of the sleep period, rather than hours past sunset or other biological factors. Watching TV replaces sleep time that results in fewer hours of the sleep. Another reason of poor sleep quality is the sedentary activity that replaces more vigorous pursuits such as sports & also the lack of exercise which results in poor sleep quality. TV viewing is the most dominant pre-sleep activity that accounting for almost 50 % of pre-bed time. Having sound sleep is essential for body’s ability to repair itself . When body derivates from sleep it can link to hormonal disruption, which raises the risk of obesity & depression . Watching TV before going to bed can disrupt your sleep rath...