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Yoga Practices and Lifestyle by Baba Ramdev http://www.thehealthage.com

Healthy sex drive is a part of individual makeup. Many individuals may not understand that they are suffering from low libido problem. Yoga is ancient science at the core of which lies the well being of body as well as mind. If the individual has the required desire & potency, trust a few yoga moves, bends & breaths to take the bedroom bliss even further. If yoga is practiced properly it cleanses the mind, repair the body & liberate the soul of the practitioner. [Photo Credit] Sex is a union of body & mind & yoga helps to enhance the health of both body & mind. But very few can reach the state of spiritual salvation. For most of the people, yoga is thought to be rekindles their get-up &go & reduces their everyday stress. One yoga practitioner explained her experience about the yoga she said, “I think it has to do with the fact that I can now relax & not let my mind fly in a hundred different directions when I am getting intimate. I can enjoy the mo...

There are mainly five asana that are prescribed for doing Shank Prakshalan here are is explained the detail of five poses that are done before doing Shank Prakshalan. 1. Tadasana : Bring the feet together & stand erect. Interlock the fingers of both hands into each other & raise them vertically over the head & then stretch towards the sky. Now raise arms & heels simultaneously & stand on tip-toe. Exhaling return to starting position. Repeat this asan four times, unlock the fingers & normalize the breath. [Photo Credit] 2. Triyak Tadasan : Bring the feet together & stand erect. Form a finger lock. Upturn the palms with the finger lock& pull up straight, the arms touching the ears. Now bend the inter-locked hands four times towards the left & four times towards the right for getting better results, while bending make an angle of 90 degree. [Photo Credit] 3. Triyal Bhujangasan : Lie flat on the abdomen & chest with face downwards at full lengt...

Shankh means Stomach & Prakhshalan means to wash. By this practice we purify the elementary canal from the throat to anus. By this practice we carry out the purification of our body & the excretion of the hard elements of food from our stomach. It cures disorders of the stomach, ailments of lungs & those of wind, bile & phlegm ailments resulting from heat & cold, bad cold, troubles of eyes & head-ache. It also helps to get rid of the bad habit of smoking. [Photo Credit] Technique of stomach wash : Take a bucket of water & boil it well. Wait for it to become cold, mix a little quantity of salt with it. Take half a dozen glasses of water accompanied by Yogasans in the manner like first take five glass of water with asana then second time repeat the same way. Repeat this process five times. After taking six glasses of water , proceed towards latrine whether or not the urge is felt. Don’t take long to stay there & return after the first flush. Take one glas...

The development of the body & soundness of health are dependent on the digestive & excretory system. A proper functioning of all organs of the stomach is taken care of by a special technique known as Nauli Kriya . Hence the importance & utility of this technique. Primarily it is intended for regenerating & stimulating the abdominal viscera or gastro-intestinal or alimentary system. [Photo Credit] Technique of Nauli Kriya : Practitioners of Nauli Kriya should first master the technique of Mool Bandha, Udiiyan bandh & Jalandhar Bandh. The simplest method to follow is this order is first do Agnisar then does Uddiyan bandh then practice Nauli Kriya. There are three stages of Nauli Kriya. Stage 1 : Do strong & forcible expiration through the mouth & keep the lungs completely empty. Draw in & draw out the abdominal muscles forcibly. This is known as Agnisar Kriya. Along with it ,start doing Uddiyan Bandh for a while. Stage 2 Dakshin-van Nauli : At this stag...

The technique of Yoga Nidra is divided into five stages. You gradually proceed from stage one to last stage of Yoga Nidra through easy steps. The five stages if Yoga Nidra are explained in detail that can help you to reap the complete benefits of Yoga Nidra. 1st stage is resting in Shavasana : Lie on the back .relax the body completely. Close the eyes gently. Normalize the breath. Thereafter breathe little deeply six or seven times. This completes the first stage of Yoga Nidra. 2nd stage is mental observation : Start observing the body with mind’s eye, just as a standing person observes another person lying down on the floor. Now directs the mind’s gaze at the one toe of the right foot. Thereafter look at the second finger, the third, the fourth & the fifth finger of the same foot. Then look at the sole of the foot. The upper part, the calf of the leg, the thigh & the buttock. Similarly, turn the mind’s eye on the left foot & start looking from the left toe of the buttoc...

Yoga Nidra : Sleep contains two elements, rest & unconsciousness. But in Yoga Nidra one has full consciousness & enjoys complete rest. Yoga Nidra plays an important role in removing tension. It gives happiness & freedom from tension. It revives freshness, vivacity & energy in a person which can’t be possibly attained in the ordinary sleep. In Yoga Nidra mind is restored to unique peace & joy. The body becomes as light as a flower & completely relaxed. [Photo Credit] A lay man can’t attain this state of tranquility. The reason is obvious . the very moment of sleep dawns, dream state starts. Even after six or eight hours of sleep one feels broken & fatigued. In the dream state the entire nervous system as well as fluctuations of mind continue to be activated. Even though the body lies on the bed in a static condition, the mind is neither stable nor peaceful. Benefits of Yoga Nidra : The greatest benefit of Yoga Nidra is that it restores both our body & ...

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Ulcerative Colitis : It is a form of inflammatory bowl disease (IBD) in a form of colitis which is a disease of the intestine specially the large intestine or colon. It includes open sores , in colon. Its main symptom is usually constant diarrhea mixed with blood. The colon is the part of digestive where waste materials are stored. The rectum is the end of the colon adjacent to the anus. In this disease ulcer & inflammation of the inner lining of the colon lead to symptoms of abdominal pain , diarrhea & recral bleeding. Causes of Ulcerative Colitis : Ulcerative colitis occurs in 35 to 100 e for every 100,000 people. Causes of ulcer colitis are many like people with this disease may have abnormalities in the immune system. The immune system of body is believed to react abnormally to the bacteria in the digestive tract. But doctors don’t know whether these abnormalities are result of the disease. This disease is not caused by emotional distress or sensitivity to certain fo...

Endometriosis : ‘Endo’ means inside & ‘metra’ means womb . It is medical condition in women in which endometrial cells are deposited in areas outside the uterine cavity. Endometrial cells that normally line the womb are found elsewhere in the body, such as the outside of the fallopian tubes, the ovaries and the bladder . These cells continue to respond to monthly hormonal fluctuations , causing bleeding within the body, which can be extremely painful and can cause scar tissue to form. Causes of Endometriosis : It is typically seen in women during their reproductive years. It can affect 5% to 10% of women. It is not known exactly what causes endometriosis. It may arise because of retrograde menstruation . When during a period , blood flows back towards the fallopian tubes rather than leaving the body in the usual way. Dysfunction of immune may allow endometriosis to develop in those women who are unable to fight off the endometriosis cells , may enable endometriosis cells to...

Sinusitis is an inflammation of the nasal sinuses & nasal passage. Sinus is usually caused by infection but can also be caused by allergic reactions or other responses to environmental agents. It can cause a headache , pressure in the eyes , nose , cheek area or on one side of the head. Sinusitis may attack people of any age and sex. Children suffering from chronic disease like pain in ears, cold, and other viral diseases are prone to sinusitis. Asthmatic patients are also at higher risk of sinusitis. Causes of Sinusitis : It is mostly caused by infection spreading to the sinuses from the nose along the narrow passages that drain mucus from the sinuses into the nose. Different types of allergies related to skin may also cause sinusitis. Studies have shown that stressful lifestyle & excess intake of alcohol are other causes of sinusitis. Excessive dryness in homes and offices from dry-air heating and air-conditioning systems can also inflame the sinuses. Symptoms of Sinusit...

Yoga is useful in every field of life , though it may be curing chronic diseases or preventing your body free of diseases. Yoga equally helpful for your happy married life. Sex is part & parcel of married life. Yoga not only makes you body flexible but also helps to cures many problems relating to reproductive organs both in male & females. Here are he things explained that are useful to make your sex life rocking & exciting. Helpful in Concentrating : It helps couples to be more aware of their breathing which helps them to able to concentrate. Breathing exercises help to maintain a good level of concentration of body as well of mind. Concentration is useful for better sex. You can undeniably enjoy sexual activities more. Helpful for Strength & Flexibility : In yoga many poses are told to make body flexible & strong. By practice of these different poses couple can make their muscles flexible & improve their joint health. Improving your muscle strength and fi...

The health of whole body is disguised in your fingers , this is not fun but it is true. Different diseases can be cured by giving different shapes to your fingers. It is not a new invention but it has been attached with ancient Indian culture called Mudra Vigyan ( Mudra science ). The small day to day problems can be cured effectively through these shapes. Which are formed by touching different fingers with each other. With the help of these Mudras (finger shape ) , the elements of the body are stabilized which cure many diseases. Any Mudra practiced for at least 15 to 20 minutes proved helpful for a particular problem. Here are the main helpful Mudra for routine life problems 1. Gyan Mudra : This shape is formed by touching the forefinger & thumb each other, while other fingers remain straight. This shape is beneficial for alleviating the disorders of the brain & provides sound sleep . This Mudra is also very beneficial for children for their intellectual development . 1...

Meaning : JRA is a disease of the immune system found in children of the age of 16 years & under. In this autoimmune disease , the immune system which supposed to protect the body from invaders , viruses etc. , instead release chemicals that can damage healthy tissues & causes the destruction of healthy joints. Symptoms of JRA : This in turn may lead to swelling , inflammation , immobility of joints , soreness , immobility of connective tissues & joint linings . A typical sign of juvenile arthritis is swelling of the joint with pain & stiffness. Some children may also develop limping or a sore wrist , finger , knee etc . Some children complain about fever in day & rashes appear & disappear on the body. some children complain about morning stiffness in joints. Causes of JRA : Causes of JRA is still unknown. It can be caused by a viral illness & in certain cases a child may be predisposed to JRA due to genetic factors . It typically affects 1 chi...

At the age of 83 years Bette Calman is more flexible than a young people. As Yoga instructor she can assume any shape of yogic advanced postures though it may be of backward bending or forward bending. She can assume the most toughest pose that is called ‘The Peacock Pose.’ She has 40 years of teaching experience under her belt. She as Australian is a living wonder proof that your dedication towards yoga for whole life , keep you body flexible & disease free. She says, ““You’re never too old. The body is a remarkable instrument. It can stretch and stretch, and get better all the time. Forget age , ““Even a basic posture, or just going to a window and breathing deeply, can have big benefits”. source

Menopause is a part of every woman’s life. It is the hormonal , physical & psychological changes that take place in the three to five years during middle age before the last menstrual period. This stage usually occurs between the age of 40 and 60 associated with the permanent end of menstruation and fertility and a natural part of a woman's life cycle. Menopause can start as early as the age of 30 & last until as late as the age of 60. [Photo Credit] Menopause can also occur when ovaries are removed or stop functioning. Menopause stage of a woman's life occurs primarily due to decreased functioning of the ovaries. This reduced function results in decreased amounts of estrogen and a cessation of the menstrual period. It not illness but a natural unique biologic process for each individual woman. Symptoms of Menopause : It include irregular menstruation , hot flashes , vaginal dryness , mood changes , urinary problems , changes in sexual desire , sleep disturbance , ...

Hiatal Hernia - Heartburn : It is also known as diaphragmatic hernia is annoying & serious health problem should be treated immediately. It occurs when one part of your body opening into another part. This hernia forms at the opening in the diaphragm where the esophagus (the food pipe) joins the stomach. A part of your stomach pushes through this opening & cause hiatal hernia. Hiatal hernia allows food & acid to back up into your esophagus ( the food pipe ) , which leads to heartburn & chest pain. Home remedies or self measures can usually relieve these symptoms but some times require medical attention too. Symptoms of Hiatal hernia : It is accompanied by symptoms like a burning sensation , chest pain , heartburn , nausea , acid reflux immediately after meals and these symptoms are located often in the upper part of the stomach. However the problem is that in most cases , there are no symptoms to indicate this condition. Apart from heart burn, some patients do ex...

Meaning : Nata means the dancer & raja means The King. Natraja is another name of Lord Shiva in Hindu Mythology . His dance symbolizes cosmic energy in its five actions i.e. creation , maintenance , destruction & re-absorption of the world. The dance routine is believed to be representative of the energy flowing through the universe. King of dance pose is beneficial as balancing pose & it stretches the muscles of both upper & lower parts of the body. This pose give good stretch to chest muscle & align the vertebrae , provide restorative for the spine & helps to make it supple & eliminate the stress or strain due to postural deformities. King of dance pose is a balancing back bend which cultivates open heartiness and helps you uncover your inner radiance. As you stretch your whole body, you develop balance. Detailed Technique : Firstly stand in Tadaasan , inhaling bend the right leg towards back & with the left hand take hold of the left foot. At...

The Prostrate is walnut size gland in men & is an integral part of male reproductive system . It is situated at the base of man’s penis in front of rectum & just below the bladder. It is made of two lobes & enclosed by a layer of tissue. As the prostrate gets larger (BPH – Benign Prostatic Hyperplasia) which usually happens latter in life , the layer of tissue surrounding it, stop it from expanding , causing the gland to press against the urethra. It obstruct the flow of urine & that makes it so much harder for the bladder to discharge the urine. The extra effort weaken the muscles of the bladder & the urine cannot be completely emptied from it. Which adds extreme discomfort & many other complications in the body Symptoms of Enlarged prostrate (BPH) : First symptom of BPH is difficulty in urinating or frequent urination. Secondly a feeling of not having emptied the urinary bladder completely. Thirdly continuous dribbling after the urination & some t...

Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc...