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Rajan Garg founder and chief editor of TheHealthAge holds masters degree in Yoga from reputed

university. 

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Snoring twice the risk of rheumatoid arthritis

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People who snore heavily face twice the risk of developing rheumatoid arthritis, revealed a research. Experts found that people who are diagnosed with the snoring-related condition sleep apnoea are likely to suffer the joint-damaging disease by twice. R heumatoid arthritis thought to trigger when something went wrong with the immune system. In addition to inflamed and swollen joints, arthritis patients also experience flu-like symptoms. In more severe cases, they can end up crippled and unable to live to a fuller extent. Diagnosis of the condition may be difficult because it early signs can be inoffensive as a slight stiffness in hand joints often early in the morning. Researchers believe that chronic sleep apnoea can cause inflammation in blood vessels throughout the body, which may act as a catalyst for arthritis. In latest study, experts from the Taipei Medical University compared more than fourteen hundred sleep apnoea patients with seven hundred healthy adults, ov...
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Yoga boosted memory and concentration than vigorous exercise

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The ancient yoga practice was found to be more effective at boosting brain power than vigorous exercise, found researchers from Wayne State University in Detroit. Researchers discovered that a single session of Hatha yoga significantly improved individual’s speed and accuracy when tested for working memory and concentration. Hatha yoga is an ancient form of yoga that was first described in fifteenth century in India.   Hatha yoga is also known as dual yoga because it includes a duality between two opposites: the sun (in Hindu, ‘ha’) and the moon (‘tha’). It uses physical positions to help control breathing, which in turn helps to calm the mind and prepare a person for meditation. Numerous contemporary forms of yoga use Hatha yoga positions as their base. To see the impact of a single session of Hatha yoga on memory and concentration, researchers conducted a study that involved thirty female students from Illinois University's Exercise Psychology Laboratory. Dur...
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How to cure Myasthenia Gravis through yoga?

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Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc...
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