Women's Health | Men's Health | Human Diseases | Free Yoga Tips

Virginity seems to be an old fashioned and outdated among women in the age of 20s and 30s. If you are dating a girl that is virgin then you have to keep certain things in mind. Like other experienced women in matter of sex she may even not know the expectation of her in many matters. Her expectations depend upon what her girl friend told her like she may be expecting lots of pain or lot of delight. Here are explained some useful tips that will help to remove her nervousness and make her first time the remember one. [Photo Credit] Having control on yourself : She is not experienced but you have experience then it becomes your duty to give her gentle and firm guidance. You should lead her with full confidence because women love those men who have full control in bedroom. She may cry out with delight or she may ask you chase her but it does not sound as if she is ready. You are experienced and this is your job to measure arousal level of her. You want her to remember this movement for ...

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Pomegranate is slowly gaining the badge of being a super healthy fruit as it is very popular amongst health conscious crowd. This is because of the various long term health benefits which are associated with eating a pomegranate or with drinking its juice. Pomegranate is single fruit item that can protect you from everything- minor or major. Pomegranates contain folic acid, Vitamin C and numerous antioxidants which provide its consumers with numerous health benefits. Some of important benefits are explained here might prove helpful. 1. Keeping cardiovascular system healthy : Pomegranate juice can aid in keeping your cardiovascular system working in a healthy condition. Being a natural blood thinner, this juice can also help in preventing strokes & other heart related problems. It helps in preventing plaque formation and thus helps in keeping your arteries healthy. It helps in lowering of ‘bad’ cholesterol or LDL. In addition, regular drinking of pomegranate juice can help to red...

Raspberry is a kind of fruit liked by all. The raspberry might look small & unassuming, bur as soon as you pop one into your mouth, you find it is packed full of flavor. This tiny fruits also have its health benefits. The healthiest way to eat raspberry is eating it raw. But many people eat it by mixing with other fruits in a fruit salad. Some used to sweeten muffins, used to make a low fat vinaigrette salad dressing. Many benefits of raspberry are explained here to know its positive affects on the body. 1. Protect your Eyesight : As you grow in age, you start to worry about your eyesight. In addition you start worrying about whether you need to wear glasses. People also think about macular degeneration which appears in older age & that often end in blindness. But nutritionists believe that people who consume minimum of three servings if raspberry every day seldom develop macular degeneration as they grow older. 2. All-natural Antihistamine : People who are suffering from a...

Mint also known as Menta Spicatas is green in color & has wonderful aroma & very common taste. The well-known medicinal properties of mint have made mint to become a regular eating food now a day in almost every household. . Mint is rich in number of vitamins especially vitamin A & iron with various other minerals that helps in proper functioning of body. Mint is available in many form, like medicines, powder, it is also mixed with tea. Mint oil is utilized in preparation of various toothpastes, confectionary items and & pharmaceutical preparations. 1. Helpful for Indigestion : Mint juice proves to be an excellent appetizer. Fresh mint juice mixed with lemon juice and honey helps in curing the problem of indigestion. The dried & even fresh leaves of mint are used for preparing mint sauces & jellies. Mint leaves also provides great & exotic flavor to food. Mint is very suitable for people who are suffering from irritable bowel syndrome & other digesti...

Stress has some serious side-effects that can be detrimental to your health & happiness if it isn't addressed. Of course there are lots of pills to help you ease off angst, but the best way to ease the stress by natural ways. No drug, no chemical but just natural cures to manage the routine life’s stress. Kissing is one of the natural ways to ease the stress for couples. Touching, kissing, hugging & any other affectionate activities are an Eco activity which stimulates the brain to release of the hormone called oxytocin. Recent Studies reveal that the surge of oxytocin released during orgasm can lower blood pressure, calm nerves & tame tension. Love making is so good for your heart that it cuts your risk of heart attack & stroke in half when performed three times a week. When you kiss an enormous part of your brain becomes active. During kissing the quantity of cortisol hormone is decreasing. This hormone is responsible for intensity of stress. The researches also ...

Since long carrots have prized for their health benefits, especially their Vitamin & fiber content . They contain huge amounts of carotenoids which are converted into Vitamin A in the body. But new studies have shown that cooking carrots whole before chopping them up boost their anti cancer properties . Leaving the vegetable intact prevents valuable nutrients from being easily washed away into the water. Boiled unchopped carrots also make them taste better Carrots are also an excellent source of the anti-cancer compound falcarinol found in them. Carrots boiled before they were cut contained 25 % more falcarinol than those that were chopped up first. While cutting carrots have a higher surface area in contact with the water that results in greater loss of nutrients compared with boiling them whole. At the time of boiling the heat softens the cell walls in the vegetable that allows Vitamins & falcarinol to leach out. The distinctively sweet flavor found in carrot which is caus...

Utkatasana – Awkward Chair pose is one of the best yoga pose for improving leg strength. This yoga pose also works on the core muscles as you keep them in a rigid position while holding this posture. While performing this asana it also stretches the back, chest, shoulders & arms & can help to relieve stress & tension. Utkatasana also stimulates the heart, diaphragm & abdominal organs. Detailed technique : Start this pose by standing in Tadasana . Inhale deeply and raise both your hands over your head, keeping your arms straight . Feel the stretch along your chest and spine. Now exhales and lower your knees so that your upper body is at 45 degrees to the floor. Ensure that you keep your back straight at all time . The lowering motion must be performed by your thighs, knees, and hips alone. Try to remain in this posture for 20 to 30 seconds. Then slowly return to the starting position. Things to Remember : The Utkatasana should not be performed by those who suffer fro...

Everybody want to smooth out of those frayed edges, lower the stress level in the natural way. these six proven ways bring both your body & mind into balance. You are to find out which one works for you & make those a part of your weekly emotion fitness regime. Here explained the six ways that will definitely help you to feel better in your daily life. 1. Take Sunlight daily : Thirty minutes of sunlight each day wards off your depression, provides Vitamin D & other vitamins & boost your immune system. When you try to get your life to work on strictly a psychological level, you ignore the fact that you live in a body which has significant power over your mood. This is one of the easiest place to start to turn your life around or to get out of an emotional slump. 2. Take thirty minutes brisk Walk : A daily thirty minutes brisk walking outdoors is free & one of the best habit you can cultivate for your body, mind & spirit. It can smooth out moods through releasi...

Boost your health while eating Watermelon : Watermelon contain 92 % of water & remaining 8 % is packed with lycopene that is why is good for your health. The vast studies show that the use of watermelon protects the heart, the prostrate & the skin. this fruit is particularly good for men. It is said that one inch square cube of this fruit has as much lycopene to four medium sized tomatoes. For men it has great significance as it is directly related to prostrate cancer . The use of watermelon can reduce the risk of prostrate cancer as much as 34 %. This fruit is also useful for boosting the skin SPF level . So as this summer comes in full the use of this inexpensive fruit is strongly recommended. Because it not only helps to fight against prostrate cancer but also do wonders for your skin. Watermelons stored at room temperature were far healthier in their content than their counter parts in the fridge, a report published by USDA . It is found that at room temperature waterm...

Chilies which lead to your tongue burning hot & tears rolling down of your eyes are beneficial for your overall health. There are various benefits of consuming chilies in your daily meals as well as provide various essential nutrients that your body requires to fight with various diseases. Some of useful benefits of consuming it are explained here. 1. Nutritional richness of Chilly : It is a good source of nutrients. Chilies are seen good source of Vitamins like Vitamin A, B, C & E. They also have nutrients like potassium , foliate , magnesium & copper. Chilies contain important antioxidants that help in fighting the harmful affect of free radicals in the body & thus provide various health benefits. 2. Good for Heart & Diabetes : By consuming chilies , you can keep your heart healthy. Chilies help to destroy the harmful cholesterol , thereby aiding in cardiovascular health . It helps to eliminate the bad cholesterols from the blood & supply good blood to t...

Meaning : Siras in Sanskrit means head. Sirshasana is called the King of all asanas , because the benefits gained from different asanas can combined gained from the practice of this single asana.The practice in which the navel is above & palate below , the sun above & the moon below is known as Shirshasana i.e. Topsy Turvy Pose . Sirshasana is really a blessing & Nector for human beings. Technique Of Sirshasana : Spread the four folded blanket on the sole , place knees on the ground. Frame finger-lock with both the hands. Making a triangle from finger lock & elbows , place it on ground. Bending forward , place middle of the head on the ground near finger lock. Now slowly straight your legs. Slowly bring your legs near the body. Soles will automatically leave the ground by practice & thighs & knees will touch abdomen. Now keeping the balance straight your legs from thigh- joint , knees will remain folded. Now straighten the knees also & completely bal...

Meaning : The Sanskrit word Shalaba means locust or grasshopper. The final position of this asana resembles a locust when it lowers its head & raise its tail. This yoga posture is excellent for improving the strength & reduce stiffness of the lower back muscles & bring flexibility in them. In women it is helpful for releasing premenstrual tension & stimulates the legs , buttock & abdomen muscles. Detailed Technique : Lie flat on the abdomen. Bring both the palms of the hands under the thighs in such a way that the palms should stick to the thighs & be near to each other. Moreover the palms should be facing upward. Stretch the heels & toes of both of the feet together. Rest the chin on the ground. While inhaling & without bending the knees raise & the hind part of the body up to the waist. Normalizing the breath , stay in this posture as long as possible. Exhaling return slowly & relax in Shithilasana. Benefits of The Locust Pose (Shalabhas...

Meaning : The Sanskrit word Matsya means fish, this is called Matsyasana because the posture of the body looks like a fish. The fish , was one of the incarnation of the Hindu God Vishnu , assumed this form to save the world from the flood. The fish pose(Matsyasana) does wonder for respiratory system & creates a great expansion & stretching of the chest which relieve upper respiratory congestion as well as benefits the heart. The fish pose(Matsyasana) normalizes the function of the Thyroid , Pineal & Adrenal glands . By lifting the chest and tucking the arms underneath the body, it combats postural defects such as rounded shoulders and the cervical region of the spine, thus releasing pressure on nerves. The Fish Pose(Matsyasana) also expands the rib cage fully, increasing the lung capacity and aids in deep breathing. Detailed Technique : Lie down flat on the back. Do Padamasna while lying down. Now catch both of the toes of the feet with the hands & pull them a littl...

Meaning : ‘ Mayor ’ means Peacock in Sanskrit. This asana is named Mayurasana since the body in this posture resembles that of peacock. In Indian culture the peacock was reverted as a sign of immorality & love. The serpent is the food of the peacock. But the poison of the serpent has no adverse effect on the peacock. Likewise the digestive power of Mayurasana , practitioner is toned up to such an extent that he can assimilate even the most poisonous food. The peacock pose( Mayurasana ) exerts more intra-abdominal pressure than any other posture. As a result of more pressure on the abdomen , the blood is directed to the digestive organs , thus toning the liver, pancreas, stomach, bowels and spleen . The peacock pose is wonderful for improving digestion & problems related with digestive system. Detailed Technique : Place the palms on the ground in such a manner as to point the fingers towards the feet. Sit on the knees & bend a little forward. Inhaling , place both the ...

Meaning : The lion is known as the king of the jungle. His roaring not only adds to his physical health but also makes his presence felt in the forest. It is in this way that usefulness of this asana is felt on our body. Hence is called Simhasana. In this majestic sitting pose the entire body & facial expressions are modified to invoke the great regal force in the Yogi . This asana depicts the fierceness of the lion which benefits those parts of the body where it is stretched & pulled. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Detailed technique : Facing the sun , sit in Vajrasana. Stretch the hands forward. Bring the palms closer to each other with fingers placed on the ground reversely. The body should rest on the knees . keep the throat & chest stretched outward. Now open the mouth & stretch the tongue out so much as possible. While inhaling , start roaring like a lion. The roar should be so long as...

Meaning : Shri Gorakhnath performed Yog sadhana while sitting in this asana. Hence this asana is called Gorakhasana . Among asanas this is considered to be best so far as to control of semen is concerned. It helps to strengthen the reproductive organs , leg muscles , relieves sciatica and prevents hernia . Improves concentration and digestion. Relaxes the mind. Suitable for meditation. Detailed Technique : First fold the legs & sit while joining the heels & toes of both of the feet. Now catch hold of the feet with the hands with crossed fingers & while inhaling , place the heels in between the male organ & anus. The knees should touch the ground. Taking breath in normal manner , stay on in this pose as long as possible. When this pose is perfected , try to sit on the heels. Keep both of hands on the knees in Gyan Mudra posture . During the final performance of this asana , keep the waist & neck absolutely erect. Stay on in this posture also to the capacity. Be...

Meaning : This asana is called Bhujansana as the posture resembles a cobra . A serpents’ body is extremely flexible. Naturally this asana makes our body quite flexible. In cobra pose(Bhujangasana) we raise our neck & stretch it backward , blood flows towards that part. As a result of which , it imparts strength & flexibility to this part of the body. Some ladies who suffer from cervical spondylitis were directed to practice only the cobra pose , were completely cured of this malady within a few days. Besides they also got rid of many menstrual disorders . Spine is one of most important organs of the body , it is an extension of the brain itself & it , therefore , tones up the functions of the brain also. This asana keeps the vertebrae in good alignment. It corrects minor deformities in the cervical , thoracic & lumber region of the spine . Perhaps no other asana benefits spine so much internally as the Bhujangasana . Step By Step Technique : Lie down on the abdome...

Height plays an important role in each field of the life , specially in younger people of new generation. In Sports , Fashion & Modeling , Military services , Games like Wrestling all require good height , the person with good height are preferred in these fields. The new generation can make their body more elastic & increase their height if they practice yoga right from the beginning specially before 18 years. You can make your Bones more elastic by the practice of certain asanas mentioned in yoga. These asana are tested by Yogis & produce results quickly if you practice them regularly & as well as take care of your daily diet. Here some asanas are prescribed for increasing the body height. * Pachimottanasana : Pachim means ‘back’ or posterior or behind & Uttan means stretch out in Sanskrit. Pachimottan means stretching the posterior region of the body. Hence the name. This is an extremely effective & beneficial asan among the most important & special ca...

Murchha Pranayama : The more the practice of Pranayama , the more power to increase the retention of breath(Kumbhaka) is acquired. This Pranayama is instrumental in increasing our capacity for retaining our breath for longer duration which ultimately arrests the functions of mind. Control of Pran leads to the control of the Mind. Prans stabilize in the state of Kumbhaka & with the stabilisation of Pran. Mind too attains the state of stability or equability. How to do Murchha Pranayama : Sit in Padamasana or any other comfortable pose. Spine & neck should be erect. Keep the eyes gently closed. Insert both of the thumbs into the ears. Now put the index (tarjani) fingers on the eyes , the middle fingers(Madhyama) on the nostril & the little finger(Kanishtaka) on your lips. Now inhale slowly , gently & deeply through the nostril. Close the nostril with the middle finger & perform Antrik Kumbhaka along with the three Bandhs . Stay in this position as long as possib...