Perineal massage prepares your body for labor
Perineal massage : It is believed that massaging the area between the vaginal opening & anus of the pregnant woman in the last weeks before labor may help to stretch these tissues in preparation for childbirth. This massage is also helpful to minimize stinging when baby’s head emerges from the vaginal opening. Perineal massage may even help to avoid the need for an incision in perineum that enlarges the vaginal opening as the baby’s head is emerging. Perineal massage has long been recommended by midwives. But there is not yet any definite evidence that it prevents trauma to the perineum. But some studies have shown promising results. Method of perineal massage : Perineal massage can be done by pregnant woman herself. First she should wash her hand thoroughly with soap & hot water. She should make sure that her nails are trimmed.then put K-Y jelly or some other mild lubricant on her thumbs & insert them inside her vagina. Press downward toward the rectum, stretching the t...