Women's Health | Men's Health | Human Diseases | Free Yoga Tips

During pregnancy about 50 to 80 percent women complained about indigestion, heartburn & bloating. Many symptoms tend to get worse as the pregnancy progresses. But in a new study it is found that acupuncture can ease indigestion in pregnancy. [Photo Credit] For finding the result of the fact in study, researchers involved 36 women those were suffering from indigestion and were in the thirtieth weeks of their pregnancy. In those women none was previously had acupuncture and none had history of similar problem before she got pregnant. In the result of the study, researchers found that the intensity of heartburn was decreased by 75 percent in half those who received acupuncture as compared to 44 percent those who didn’t receive it. Thus it is found that acupuncture exert a great influence in deceasing the indigestion in pregnant women. The acupuncture needle disrupts the branching points of nerves that are known as C-fibres. These fibres transmit the low grade sensory information over...

In order to make young girls & boys active & energetic, Yoga has much to offer. A serpents’ speed & stimulus for running is well known. Sarpasan provides you with similar effects. [Photo Credit] Detailed technique of Sarpasa : Lie down on the abdomen. Place the hands on the back with fingers interlocked. Thumbs may be parallel to each other & placed on the lower part of the spine. Stretch the hells & toe together without bending the knees & inhaling raise the body from the front & the rear. Only the abdomen should touch the ground. Now start rolling on the ground towards the left & the right side of the body as long as the breath is withheld. If need of taking a breath is felt, it may be taken on either & not after while coming on the belly. Return slowly to the starting position. Take rest in Shithilasan on the left side. Bnefits of Sarpasan : All the organs of the abdomen are nicely massaged. It relieves constipation & whets your appetite. T...

Shithilasan : The very name reveals its quality. The usefulness of this asan is suggested by its very name. it is indeed a miracle that in this asan the entire body experiences a feeling of relief & relaxation. One great quality of this asan is that after regular practice it is done effortlessly. When a person achieves perfection by constant practice in any kind of work, the work itself appears so easy to be done. Sone such feeling of satisfaction is experienced in this asan. It helps greatly in curing the problem of insomnia. [Photo Credit] Detailed technique of Shithilasan : Lie flat on the abdomen at full length. Resting the right ear on the ground, stretch straight the right arm & left leg. Forefingers of the right foot should also be straight. Now fold the left foot at ninety degree.Bring the heel of the left foot in close touch with the right knee. Left hand palm may be placed in front of the face equidistant to the upper arm. Both shoulders should be so much relaxed as...

Young & old, male & female everyone experiences some skin problem, at any given time. There are many skin problems that make you depressed & it become impossible to treat them. Here are explained some common skin ailments & ways to deal with them. [Photo Credit] 1. Freckles or dark spots : When skin is exposed to the sun, the pigmentation increases in order to protect the inner layer of the skin. Repeated exposure to the sun, especially for long time, causes the skin to tan. With the fair-skinned people, there is an accumulation of pigment in the lower layer, which gradually gets destroyed, as it is transferred to the upper layer. If pigments are not destroyed, it appears on the skin in an uneven manner in the form of freckles or dark spots. They tend to appear on areas that are more elevated like the nose, cheekbone & forehead. If your skin has tendency to freckle, avoid excessive sun exposure. Always use sunscreen, applying it 20 minutes before sun exposure. Bu...