Women's Health | Men's Health | Human Diseases | Free Yoga Tips

Menstrual hygiene is an issue that every girl & woman has to deal with in her life. But there is lack of information on the process of menstruation, the physical & psychological changes associated with puberty and proper requirements for managing menstruation. The taboos’ surrounding this issue in the society prevents girls & women from articulating their needs. Good menstrual hygiene is crucial for the health, education& dignity of girls. [Photo Credit] Menstruation : It is the cyclic occurrence of uterine bleeding that occurs near the end of puberty in girls. Typically, first periods occur around age 12 or 13. However, some girls begin having periods as young as 8 or 9 years old, while others may be as old as 15 or 16. If menarche does not occur by the time a girl reaches the age of 16, she should see her doctor for evaluation. Girls often have irregular periods during the first few years after menstruation begins. It’s completely normal to have irregular periods w...

Acne start to appear in teenage that is not only the problem of girls but even boys are also bothered by acne problem. There is wide range of products available in market that claim to clear the cane completely. But many products while applying to cure this problem worsen the condition more than before. Usually there’s no reason to panic, if you know what to do with it, and what not to do with it. Here are things you can do to prevent a simple acne problem from becoming a real skin flaw. Wash your face regularly : Even if acne is not only caused by dirt, there’s still a need to keep your face clean. As you go out to do your daily activities, your face gets all greasy & sticky. Teenagers whose skin is sensitive it’s best for them to consult with a dermatologist to find out which skin products are best suited for their skin type. Some skin products are too mild for one that they cannot clean one’s face thoroughly while some are just way too harsh. Same goes for the kind of make up ...

The health of teenagers is becoming the major concern for each & every parents. Because the modern trend of society are spoiling the fitness of the teenagers. Consumption of alcohol, junk food & smoking are very hazardous for teenagers. Teenage is the growing age for both boys & girls because many body &hormonal changes take places during this period. For teenager children it is not necessary to eat like a monster & workout like a robot. 1. Eating healthy & right : It is very important for teenagers to eat healthy & right food. They should not eat a lot of food in one time. The best way is to divide the time in small intervals & take a small portion of meal in spite of eating the whole food one time. Teenager fitness includes a wide range of new & exciting techniques that help teens to stay in healthy & in perfect shape. Most important factor in teen fitness is to eat healthy, proper exercise & adequate sleep. 2. Healthy diet plan : Teenag...