Useful ways to protect you vision
There are many ways by which you can protect your vision. You should wash your eyes daily with water when you wale up from the bed. Sprinkle your eyes with water two or three times a day. Eat green vegetables & drink juices of fruits. Here are explained some useful tips which can help you to protect your eyes. [Photo Credit] 1. Always eat dark & leafy greens : Many dark & leafy green like spinach, kale, collard greens & other deep-colored vegetables contain lutein and zeaxanthin, two carotenoids that have been associated with reducing the risk of developing cataracts & macular degeneration. Try to eat two servings a day. You should eat a handful of spinach in your salad at lunch & a side of broccoli at dinner. 2. Antioxidants protect your vision : many food such as foods such as berries, oranges, plums & cherries help minimize free-radical damage. This damage is caused by environmental factors like sunlight & pollution. These factors can quicken the h...