What is Pranayama ? Its Meaning ,Objectives & Benefits
Generally , Pranayama is composed of two words ; Pran + Ayaman Which means breath ,respiration , life , vitality , energy & strength. When used in the plural it denotes certain vital breath or current of energy(pranna – vayus) Ayama means means stretch extension , expansion , length , breath regulation , prolongation of breath. According to ‘Siva Samhita ‘ it is called vayu sodhana'. According to Patanjali Yoga sutras ,“ Pranayama is the cessation of movement of inhalation & exhalation. According to science of pranayama Swami Sivanand says, “ There is an intimate connection between breath , nerve current & the control of the inner prana or vital forces. Prana becomes visible on physical plane as motion or action , & on the mental plane as thought . Pranayama is the means by which a yogi tries to realize within his little body the whole comic life ,& attempts to attain perfection by obtaining all the powers of the universe.” Aims & Objective Of Pranayama
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