Happy New Year 2009

Wishing you Happy New Year from Rajan

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How to cure Myasthenia Gravis through yoga?

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Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc...
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Yoga boosted memory and concentration than vigorous exercise

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The ancient yoga practice was found to be more effective at boosting brain power than vigorous exercise, found researchers from Wayne State University in Detroit. Researchers discovered that a single session of Hatha yoga significantly improved individual’s speed and accuracy when tested for working memory and concentration. Hatha yoga is an ancient form of yoga that was first described in fifteenth century in India.   Hatha yoga is also known as dual yoga because it includes a duality between two opposites: the sun (in Hindu, ‘ha’) and the moon (‘tha’). It uses physical positions to help control breathing, which in turn helps to calm the mind and prepare a person for meditation. Numerous contemporary forms of yoga use Hatha yoga positions as their base. To see the impact of a single session of Hatha yoga on memory and concentration, researchers conducted a study that involved thirty female students from Illinois University's Exercise Psychology Laboratory. Dur...
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Relieving tightness of body with Yoga Mudra

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The seated Yoga Mudra pose is useful for relieving the tightness of the muscles of the body. this pose stretch the muscles of neck , upper back & the shoulders. After purification of body with asanas Mudras are practiced in advanced Sadhana . Yoga Mudra enlighten the one’s inner feeling & it connects mind with the heart & makes up the flow of blood in the brain. How to do The seated Yoga Mudra : Sit in Padamasana. Keep the neck & waist erect. Extend the arms behind the back. Grasp the left wrist with the right. Close the left thumb inside the fist. Chest may be stretched forward. Inhaling ,stretch the body upward & then exhaling , bend the head & trunk forward & downward from the hip-joint very slowly over the heels & finally rest the forehead gently on the ground. Breath normally & maintain this posture comfortably for a while. Inhaling & stretching the hands & back forward a little & revert back. Take rest. Benefits of the seated ...
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