Relieving tightness of body with Yoga Mudra

The seated Yoga Mudra pose is useful for relieving the tightness of the muscles of the body. this pose stretch the muscles of neck , upper back & the shoulders. After purification of body with asanas Mudras are practiced in advanced Sadhana. Yoga Mudra enlighten the one’s inner feeling & it connects mind with the heart & makes up the flow of blood in the brain.




How to do The seated Yoga Mudra : Sit in Padamasana. Keep the neck & waist erect. Extend the arms behind the back. Grasp the left wrist with the right. Close the left thumb inside the fist. Chest may be stretched forward.

Inhaling ,stretch the body upward & then exhaling , bend the head & trunk forward & downward from the hip-joint very slowly over the heels & finally rest the forehead gently on the ground.

Breath normally & maintain this posture comfortably for a while. Inhaling & stretching the hands & back forward a little & revert back. Take rest.

Benefits of the seated Yoga Mudra : When the abdominal intestines do not function properly , they develop knots & start contracting. All these disorders are rectified by this Mudra. All the disorders of liver , such as lack of blood supply & swelling etc. are cured.

All the parts of urinary system are toned up & their functional capability also improved. It also arrests the enlargement of the prostrate glands. It helps to straighten rounded back & shoulder bones.

On account of the pressure of the heels on the groins & the pelvic region the spine become flexible. It eliminates excess of fat from the lower abdomen & waist line. The stretching of arms improves the blood circulation in these areas.

Constipation is caused when the process of contraction & expansion of large intestines comes to stop. Yoga Mudra tones up the digestive power & thereby removes constipation. Excretory system functions properly.




Comments

Post a Comment

Popular posts from this blog

How to cure Myasthenia Gravis through yoga?

Image
Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc
Read more

13 symptoms to identify Hidden Health Problems

Image
In our day to day life we all have some small health problems. Some times there are symptoms we usually ignored regarding our health. But there are few or many unlikely symptoms which can pinpoint hidden health problems. If you have any health problem then your body began to tell you what food it needed because every outcome is caused by a specific set of circumstances. There is a reason for everything that happens, even if the reason is sometimes obscure. Jim a top forensic scientists analyzes other unusual signs of underlying health problems, using scientific research to try to work out why they were occurring. Jim has collected more than hundred of these in his new book , The Body Language Of Health. Here is extract of some of the baffling or seemingly innocuous body language signs and their possible meanings. 1. Nail Biting Possible Cause – lack of Calcium & other Minerals : Millions of people do it & unable to give up this habit. By biting nails it is considered that the
Read more

How effective Acai berry in treating thyroid?

Image
Acai berry is purple color fruit that appear like grapes. Acai berry eliminates symptoms of thyroid malfunction. Scientist reveals the high comfort factor, in connection with consumption of acai berry. The supplements of acai berry can be beneficial for weight loss which seen accompany hypothyroidism. Acai berry has capacity of providing better metabolism. It also provides better digestion & removes toxins. It comes in the form of juice, powder & pills. [Photo Credit] Iodine necessary for thyroid : Iodine is a trace mineral, which is required for the proper and efficient functioning of the cells. Iodine is helpful in the synthesis of thyroid hormones. Iodine deficiency results in obstruction of the thyroid gland. Good sources of iodine include aquatic animals, such as haddock, cod, perch & sea bass. Plants grown in iodine rich soil & dairy products are also good sources of iodine. Benefits of acai berry : Benefits of acai include better vitality & improvement in
Read more