How to get relief from Stiff Neck?

Most of the people in their daily life experience neck pain & stiffness. Stress, lack of exercise & poor posture can aggravate this problem. People who sleep without good neck support at night & sit hunched over in front of a computer screen during the day can further aggravate their problem. In mild cases the pain is confined to neck only while in severe a headache is also experienced. This situation is tough to deal with particularly when the person is busy.


Causes of stiff neck : Stiffness in neck arises due to strain arising from ergonomic problem poor posture & stress. It is also associated with fever & headache, it can be a sign of meningitis, a life threatening condition that requires immediate treatment, or even a spinal cord tumor. Stiffness in neck is not always due to muscle strain if the person has other symptoms like fever, chills, severe headache & numbness in upper extremities then he should immediately consult his family doctor.

Relieve muscle strain related stiffness : The person who is suffering from a stiff neck related to muscle strain, he may be tempted to limit activity. To relieve a stiff neck, gentle range of motion exercises should be used to relieve some of the muscle spasm. These would involve slowly moving the chin to the chest, then the ears to each shoulder, being careful not to move too quickly. These slow, controlled movements help to relax strained neck muscles & relieve some of the neck pain & stiffness. Once the pain & stiffness have subsided, it’s important to start a regular training program to strengthen & condition the neck muscles to reduce the risk of future problems. A gentle neck massage may also be helpful.

Relieve stiff neck through heat : Heat can be a wonderful therapy to get relief from stiff neck. The moist heat works more effective than dry heat. Other method involves, who suffer from it can stand in a warm shower & allow the water to hit his neck muscles for five to ten minutes. Hot water bottle or a heating pad will also work. Anti inflammatory medicine can also be taken to get relief from the pain.

Prevent from future neck problem : By getting relief from above said methods now one should take care of certain things to prevent future neck problem. It is important to support one’s neck during sleep using pillow. Strength training to condition neck muscles & exercises to improve posture is also important. Neck should not be hold in one position for longer time when working on computer. Walking around & do gentle range of exercises every hour to prevent neck stiffness.

Comments

Post a Comment

Popular posts from this blog

13 symptoms to identify Hidden Health Problems

Image
In our day to day life we all have some small health problems. Some times there are symptoms we usually ignored regarding our health. But there are few or many unlikely symptoms which can pinpoint hidden health problems. If you have any health problem then your body began to tell you what food it needed because every outcome is caused by a specific set of circumstances. There is a reason for everything that happens, even if the reason is sometimes obscure. Jim a top forensic scientists analyzes other unusual signs of underlying health problems, using scientific research to try to work out why they were occurring. Jim has collected more than hundred of these in his new book , The Body Language Of Health. Here is extract of some of the baffling or seemingly innocuous body language signs and their possible meanings. 1. Nail Biting Possible Cause – lack of Calcium & other Minerals : Millions of people do it & unable to give up this habit. By biting nails it is considered that the
Read more

How to cure Myasthenia Gravis through yoga?

Image
Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc
Read more

What is Hermaphrodites?

Image
A hermaphrodite is term uses for human being which is born with male & female organs simultaneously. They are born with ovary & testicular tissue & this could be taken as two gonads or it could be a combination of both the organ in one. Hermaphrodites have three labels which are True, Male Pseudo & Female Pseudo. [Photo Credit] The genitalia can differ from a male or female, either in combination or it couls also look ambiguous. The XX chromosome is referred as female, XY chromosome referred as male, XX/ XY as Mosaic or XO referred as extremely rare. The XX chromosomes which possess female genitalia are bought up as females & some have also given birth. Similarly, XY with male genitalia are bought up as males & few of them have children who have fathers. Infants who born with XX chromosomes have female genitalia & infants who are born with XY chromosomes have male genitalia. But the infants born with XO chromosomes have ambiguous genitalia have to undergo
Read more