Uses of Amla - pevent Ageing , promote Longevity & healthy Living

How to live more than 100 years with Amla : Amla – Indian gooseberry is most widely used herb in medicine system of Ayurveda. Amla helps to maintain the balance of three Dosha of Vat (wind), Pitta (bile) & Cough (phlegm) & sustain the defense mechanism of the body. The fruit of amla tree constitute the main drug though all parts of the tree have medicinal values. Charka has specifically mentioned amla as a great rasayana which helps to protect the people from chronic diseases & keeps away the manifestation of premature ageing.

Amla is the richest natural source of Vitamin C & has much Vitamin C than the orange. It is also used as food supplement because it has no side effect & Vitamin C present in amla is easily assimilated by the body. Regular intake of amla powder , empty stomach in the morning helps to check the toxins of body. You will never have constipation & other digestive disorders. It may dissolve the blockages of heart & make your heart strong.



Amla has ample amount of Vitamin C & nutrients which are essentials for the body. Fresh amla juice is given as tonic , diuretic & anti-bilious remedy. It helps in burning sensation , dyspepsia , over thirst & other digestive disorders. Regular intake of amla helps to cure many eye disorders like Glaucoma , Color Blindness , Redness in Eyes , Retina Pigmentation , Dried eyes , Night blindness , Double vision & other eye disorders. Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.

Some great benefits of this wonderful herb are

1. Boost protein metabolism : Amla helps to boost protein metabolism , if you work out & exercise regularly you will benefit greatly from regular intake of amla. People who tends to gain weigh easily have poor metabolism but amla enhances your metabolism & helps to lose weigh faster.

2. Cure skin disorders : Amla has sheet virya in potency , it inhibits pitta (bile) & helps to get relief from all skin disorders , which are caused by the dominance of pitta (bile) in the body. Regular intake of amla helps to provide glow on skin , delay wrinkles , cure of pimples & loosening of skin.

3. Helping to control sugar : Amla is useful in controlling blood sugar level. A mixture of amla , bitter gourd powder with jamun in equal quantity. Have one teaspoon of this mixture once or twice a day will help to control diabetes.

4. Helping to control hair loss : Amla is useful for the hair loss problem , it can be taken internally or can be applied in roots of the hair. It stimulates hair follicles & helps in promoting the growth of hair. It also prevents premature graying of hairs & dandruff.

5. Help prevent aging and promote longevity : Amla is one of the prestigious herb for preventing aging & promote longevity. It has abundant source of Vitamin C containing as much as 30 times of an orange. It helps to rejuvenate all the organs of the body & provide strength. It also helps to keep away all diseases by boosting the immune system.

Amla is proved to be an antioxidant, anti-fungal, anti-bacterial, anti-viral, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, and hypertensive relieving properties. By the regular use of Amla one can live a healthy life more than 100 years like a youth.

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