Rocking your Sex life! With yoga

Yoga is useful in every field of life , though it may be curing chronic diseases or preventing your body free of diseases. Yoga equally helpful for your happy married life. Sex is part & parcel of married life. Yoga not only makes you body flexible but also helps to cures many problems relating to reproductive organs both in male & females. Here are he things explained that are useful to make your sex life rocking & exciting.

Helpful in Concentrating : It helps couples to be more aware of their breathing which helps them to able to concentrate. Breathing exercises help to maintain a good level of concentration of body as well of mind. Concentration is useful for better sex. You can undeniably enjoy sexual activities more.

Helpful for Strength & Flexibility : In yoga many poses are told to make body flexible & strong. By practice of these different poses couple can make their muscles flexible & improve their joint health. Improving your muscle strength and fitness level will raise your energy and stamina during sex, too.

Helping in Foreplay : Practice several minutes of yoga before sex as a kind of foreplay helps to rock your sexual duration. A few moves of yoga can relax your nerves & blood circulation just you need to get you in mood after a long period. Yoga moves help you to connect in a new way with your partner.

Helpful in improving Confidence : Yoga also increases your confidence in yourself. It make you aware about your body & accepting it.\ which gives you the freedom to offer more in bedroom. Sexual confidence is incredibly freeing and can really open the door to better sex.

Helpful for better Orgasm : You are primed for a great climax. Plus, positions that strengthen your pelvic core can give your orgasms a definite "wow" factor.
Okay, so maybe you don't exactly want to throw out your sexy lingerie, but yoga is certainly a great way to spice things up in the bedroom in addition to its health benefits. Better sex is just one more reason to appreciate this amazing form of exercise.

Source :,2933,428183,00.html


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