How to boost Libido in women?

Loss of libido in women , which are sexually active can be serious problem for both the partners. A healthy sex drive is a natural part of an individual's makeup. It means lowering of sex desire in women. Many women may not understand that they are suffering from libido problem. But their partners will come to know that something is wrong with them & they do not tell their spouses about it.

Causes of low Libido : This problem can be created by many factors in women like tiredness , smoking , medication , pregnancy depression , alcohol & in many cases a partner is not able to satisfy the other one. Finding the reason of sudden loss of interest in sex is the first priority.

Most of the women tend to find out the exact reason of libido but in some cases it becomes very tough to find out the reason of low libido. Some times changes in diet & eating healthy, nutritious food & increasing the intake of fruits also helps to overcome this problem. When a woman accepts that she has a problem in her sex life that can greatly help her to overcome this problem.

Discussing her problem with other women, who are also suffering from low libido will greatly helpful for curing it. Other women will definitely have some useful tips for curing this problem.

Home remedies for low Libido : There are a number of natural home remedies that can not only boost your sex drive but will also improve your mood , help you look and feel better and raise your overall energy levels as well.

1. An apple with Honey : An apple with honey can work wonders for low sex drive. To prepare an apple dessert , which is considered as the most effective sex tonic, you need 5 apples, honey , 10 drops of rosewater , 1 pinch of saffron , 1 pinch of nutmeg and 1/8 teaspoon of powdered cardamom. Skin & core the apples & blend or mash them into a pulp. Add honey according to your taste , mixing thoroughly. Add the spices & rosewater & you sex tonic is ready. For best results , take ½ cup of this dessert at least an hour after your meal.

2. Onions and garlic to restore sexual vitality : Onions and garlic are known to be an effective aphrodisiacs & one of the best libido enhancers, but their properties are not generally known. Mix one tablespoon of onion juice with one teaspoon of fresh ginger juice & consume twice daily. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours.

You can also prepare garlic milk with one cup of milk, ¼ cup of water & a clove of chopped garlic. Add garlic to the milk and water& boil gently until one cup of the liquid is left behind. This aphrodisiacal drink is recommended for people who are suffering from a low sex drive. For favorable results take this drink at bedtime.

3. Almonds to the rescue : Amonds are considered valuable in curing low sex drive and even impotency. Almonds can be eaten raw or can be mixed in milk. Either way, they are great for increasing sex drive. Eat 10 raw and unfrosted almonds for breakfast. Soak the almonds in water overnight , peel the skin the next morning and then eat them. You can also prepare an almond drink. You will need 10 raw almonds , 1 cup warm milk , 1 teaspoon natural sugar, a pinch of saffron & a pinch of nutmeg. Soak the 10 almonds overnight and peel the skin off the next morning. Add to the milk , together with the other ingredients and blend well in a blender.

4. Dates increase endurance : Dates are a highly-strengthening food and possess the ability to restore sexual drive, increase endurance & improve overall vitality, while promoting a Zen state of mind. Eating one date daily every morning as it is useful in combating low libido and sexual debility , even chronic fatigue. To make preserved dates, you need 10 fresh dates , a quart jar of ghee , 1 teaspoon of ginger, 1/8 teaspoon of cardamom & 1 pinch of saffron. Soak the dates in a jar of ghee and add the rest of the ingredients. Cover the jar and store it in a warm place for at least 12 days.

5. Asparagus or Safed Musli cures low sex drive : The dried roots of asparagus are used in Ayurveda as an aphrodisiac. Asparagus is primarily used as a tonic and rejuvenate for the reproductive system both for men and women. Take 15 grams of the dried roots of asparagus & boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation. Eating asparagus in your salad helps to increase male libido


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