Oligospermia , increase Sperm Count in natural ways

Oligospermia : Sperms produced by men below normal conditions is called oligospermia. It means inability to produce quality sperms. It is one of the fertile challenge that affects men to get their spouses pregnant. To able to fertile an egg a large amount of quality sperms are required. Every man is expected to produce sperm that can fertile the female egg.

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Causes of low Sperm count : Men who use to wear tight undergarments ,sitting in the hot-tub for long hours have chances of low sperm count. Many men are habit of smoking & too much alcohol intake , both affect the quality as well as quantity of the sperms. Some of the reasons of low sperm count are like

• Constant masturbation

• Infected semen

• Malformed gentile

• Zinc deficiency

• Prostrate gland infection

• Bad eating habits

Ways to boost Sperm count : Increased sperm count is important in all aspects of life. It also important when you & your spouse are trying to get pregnant . Here are the best ways on how to increase sperm count and get the desired results fast.

1. Eating Healthy and Nutritious food : The body is perfect reflection of what man eats & at the same time equally applies to the sexual life & the sperm count. Healthy & nutritious food can be consumed frequently by the body than the fast or processed food. To increase sperm count try to increase the intake the food having rich vitamin & consume as much as natural foods as possible.

2. Drink plenty of Water : Drinking plenty of water is one of the best solution for all health related problems. It also helps to increase the sperm count as well. It is one of the cheapest way to increase sperm count in men. Drink at least eight glasses or more of water a day to maintain good sperm level.

3. Avoid Caffeinated drinks : Foods such as coffee, soft drinks etc are known to harm sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as possible in order to increase sperm count.

4. Quit Smoking & Drinking : Smoking & alcoholism are known to be worst of them all when come to man’s health & at the same time apply to sperm count. They both are known to have adverse affect on body & sperm count. Man should desist from these un-wholesome habits.

5. Avoid Emotional Stress : There are some emotional aspects that affect the production of quality sperm in man’s body. The mental stress or suffering from depression is normal reason of low sperm count. Therefore learn to keep mind healthy and the body would be healthy automatically. The same applies to sperm count.

6. Don’t make Masturbation a habit : Man’s sperm becomes less dense if continues to ejaculate more often through masturbation. Preserve a three day gap between two successive ejaculations in order not to end up with a low sperm count.

Above all some little things should also be taken care of like, do not wear underpants that are too tight , give the testicles some room to breathe. Massage therapy can help to increase blood circulation which is good for increasing sperm count. Some sperm boosting foods are celery (uncooked) , bananas , oysters , avocado pears , almonds etc.


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