Useful Herbs which provide healthy digestion

In today’s life everybody is suffering from some sort of digestive related disorders because our working style is such that we remain busy all the times with computers. Digestive disorders can be extremely uncomfortable, painful & annoying that disrupt the healthy life of a person. There are many herbs around you that can help you to naturally keep your digestive system in healthy order. Here explained some of important herbs which are useful for healthy digestion.


1.Usefulness of Ginger : Ginger is beneficial for our health. It is extremely beneficial in keeping your stomach & digestive system in optimum health. Ginger helps in proper digestion & also treating the problem of bloating, constipation & nausea naturally. Ginger has also been shown to help regulate movement through the intestines & produce higher levels of saliva & other digestive fluids that are secreted in the body.

2.Usefulness of Basil : In our kitchen basil is a commonly used herb in cooking. Basil essential oil is also used as a digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It is also colic and hence is used for bowel pain

3.Usefulness of Turmeric : It is another herb which is used in daily spices. Turmeric is helpful for digestion & also for the healthy working condition of the liver. Turmeric detoxifies the blood & lowers the cholesterol level of the body. It helps to remove toxins from the stomach & provide healthy condition to it.

4.Usefulness of Cinnamon : Cinnamon is a popular home remedy for digestive complaints, such as acid stomach, heartburn, acid reflux, diarrhea, stomach ulcers, vomiting and nausea. It helps dispel excess abdominal gas, relieving bloating, colic and cramping caused by gas. Studies have also shown cinnamon to be a powerful anti-microbial that fights food-borne bacteria.

5.Usefulness of Black peeper : The characteristic spice of black pepper stimulates the taste buds, which signals the stomach to produce hydrochloric acid, a necessary component of healthy digestion. If not enough hydrochloric acid is produced when food passes to the stomach, heartburn & indigestion can ensue. In addition, if food sits in the stomach undigested for too long, it can become a fuel source for unfriendly bacteria in the intestines, leading to gas, diarrhea, or constipation. Black pepper’s pungent taste can therefore help pass food along and quell digestive discomfort.

So when you suffer from any kind of digestion & stomach related problem, you must remember these. Don’t wait for the problems to strike you. Take preventive measures & you should include these wonderful herbs in your diet. These healthy herbs help you to lead healthy life that is free of any sort of digestive disorder.

Comments

Post a Comment

Popular posts from this blog

What is Pranayama ? Its Meaning ,Objectives & Benefits

Image
Generally , Pranayama is composed of two words ; Pran + Ayaman Which means breath ,respiration , life , vitality , energy & strength. When used in the plural it denotes certain vital breath or current of energy(pranna – vayus) Ayama means means stretch extension , expansion , length , breath regulation , prolongation of breath. According to ‘Siva Samhita ‘ it is called vayu sodhana'. According to Patanjali Yoga sutras ,“ Pranayama is the cessation of movement of inhalation & exhalation. According to science of pranayama Swami Sivanand says, “ There is an intimate connection between breath , nerve current & the control of the inner prana or vital forces. Prana becomes visible on physical plane as motion or action , & on the mental plane as thought . Pranayama is the means by which a yogi tries to realize within his little body the whole comic life ,& attempts to attain perfection by obtaining all the powers of the universe.” Aims & Objective Of Pranayama
Read more

How effective Acai berry in treating thyroid?

Image
Acai berry is purple color fruit that appear like grapes. Acai berry eliminates symptoms of thyroid malfunction. Scientist reveals the high comfort factor, in connection with consumption of acai berry. The supplements of acai berry can be beneficial for weight loss which seen accompany hypothyroidism. Acai berry has capacity of providing better metabolism. It also provides better digestion & removes toxins. It comes in the form of juice, powder & pills. [Photo Credit] Iodine necessary for thyroid : Iodine is a trace mineral, which is required for the proper and efficient functioning of the cells. Iodine is helpful in the synthesis of thyroid hormones. Iodine deficiency results in obstruction of the thyroid gland. Good sources of iodine include aquatic animals, such as haddock, cod, perch & sea bass. Plants grown in iodine rich soil & dairy products are also good sources of iodine. Benefits of acai berry : Benefits of acai include better vitality & improvement in
Read more

How to cure Myasthenia Gravis through yoga?

Image
Myasthenia Gravis : It is chronic autoimmune neuromuscular disease in which there is immense weakness in the muscles of arms, hands ,neck, legs & all other parts of the body. Myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Muscles that control eye and eyelid movements , facial expression , chewing , talking , breathing and swallowing are often affected but not always. This disease is caused by a defect in the transmission of nerve impulses to muscles. In myasthenia gravis the neuro-muscular junction of human body get blocked & the communication between the muscles & nerves are disturbed results in weakening of muscles. The first noticeable symptoms of myasthenia gravis may be weakness of the eye muscles and the eyelids tend to droop. Medical management : Myasthenia gravis can be controlled. Some medications improve neuromuscular transmission and increase muscle strength, and some suppress the produc
Read more