9 yoga posture that can ease menstrual disorders

Exercise has physical effect on the muscles & bones but yoga help in harmonious development of body, mind & soul. Menstrual disorders like pain, cramps, heavy bleeding, scantiness or irregularity all get corrected with regular practice of yoga. In yoga various poses are explained that are useful to ease away the pain of menstrual cycle & other menstrual disorders faced by women. Here are explained some yoga poses that can help you to get rid of these disorders.

1. Half spinal Twist pose - Ardha Matsyendrasana : This posture makes the spinal column, especially the lumbar vertebrae more flexible.


2. The Head to Knee Posture - Janusirshana : This yoga pose improves blood flow to pituitary, pineal, thyroid and parathyroid glands, relieves congestion in pelvic organs, tones abdominal organs and is again tones the spine. This is good for indigestion and constipation and menstrual and sex gland disorder.


3. The Posterior Stretch - Paschimottanasana : This yoga posture helps in overcoming menstrual disorders. It cures impotency and seminal weakness. The Posterior Stretch is very effective for constipation, dyspepsia, flatulence and digestive disorder. It also rectifies deformities in the spine.


4. The Locust Pose – Salabhasana : This yoga pose tones spine, abdominal organs and hear. The Locust pose tones thyroid, parathyroid adrenals and gonad. It strengthens the muscles of back, thighs, arms and neck. It improves digestion and relieves constipation and dyspepsia. It is also effective for ovaries and uterus.


5. The Bow Pose – Dhanurasana : This yoga pose is good for backache and mild disc problems, cervical and lumbar spondylitis, reduces fat around the waist, thighs and arms, strengthens neck and massages the abdominal and pelvic organs.


6. The Cobbler’s Pose - Baddha Konasana : This pose straightens the spine, tones gonads and pelvic organs and relieves pelvic congestion. It is good for genitor-urinary disorders of prostate, ovaries and urinary bladder.


7. The Wind Relieving Pose – Pavanamuktasana : This posture is good for digestive disorder. It is effective for people suffering from flatulence. It reduces obesity of abdomen, thighs and arms.


8. The Cobra Pose – Bhujangasana : This posture Strengthens the spine, stimulates thyroid, parathyroid glands and abdominal and pelvic organs.


9. The corpse pose – Shavasana : this yoga posture eliminates toxins from the blood, calms the heart and nervous system and circulation becomes regular.


The above said yoga postures help to correct the disorder of the menstrual cycle. They should not however be performed during menstruation. These all yoga poses should be practiced under the supervision of trained yoga instructor.

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