Benefits of Pomegranate Juice for your health

Pomegranate is slowly gaining the badge of being a super healthy fruit as it is very popular amongst health conscious crowd. This is because of the various long term health benefits which are associated with eating a pomegranate or with drinking its juice. Pomegranate is single fruit item that can protect you from everything- minor or major. Pomegranates contain folic acid, Vitamin C and numerous antioxidants which provide its consumers with numerous health benefits. Some of important benefits are explained here might prove helpful.

1. Keeping cardiovascular system healthy : Pomegranate juice can aid in keeping your cardiovascular system working in a healthy condition. Being a natural blood thinner, this juice can also help in preventing strokes & other heart related problems. It helps in preventing plaque formation and thus helps in keeping your arteries healthy. It helps in lowering of ‘bad’ cholesterol or LDL. In addition, regular drinking of pomegranate juice can help to reduce the size of atherosclerotic lesions, which narrow the arteries and cause heart failure.

2. Preventing from cancers : Antioxidants present in pomegranate juice help in preventing various kinds of cancers like those of breast, prostate, lung and others. This is because pomegranate juice helps in fighting the harmful free radicals from the body and thus helps in naturally keeping you disease-free.

3. Strengthening the immune system : Pomegranates possess antioxidant and anti-inflammatory properties and they aid in strengthening of the immune system along with aiding in wound repair. They can also help in fighting osteoporosis as they help in slowing down the deterioration of cartilage.

4. Beneficial for brain’s health : Pomegranate juice is also beneficial for your brain’s health and it has been found that this juice can help in preventing the age related problem of Alzheimer’s. Pregnant mothers can also be benefited by it as drinking pomegranate juice can help in protecting the neonatal brain.

5. Maintain a smooth & healthy skin : Pomegranate juice can also help in keeping your skin naturally healthy & beautiful. It also aids in maintaining a smooth & a healthy skin. Most importantly, the antioxidants in Pomegranate can help to prevent premature aging as they help in slowing down the formation of wrinkles in one’s skin.

6. Beneficial for expecting mothers : Expecting mothers should make it a point to add pomegranate juice in their diet as it has been found that the latter can protect the unborn babies from brain defects which may be caused from low oxygen or reduced blood flow.


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