7 Super foods for women’s health
Women in their lifetime undergo many psychological changes, from PMS to pregnancy to menopause & eventually old age. Women are more prone to hormonal imbalance, osteoporosis, depression, mood sewing, UTI & breast cancer. The nutritional food needs of woman are same as those of men but women require specific nutrients in different proportion than men. Magnesium, folate, potassium, calcium, anti-oxidants & other vitamins & minerals are some of them.
But some of the most essential foods which every woman require must incorporate in her diet to maintain a healthy body & keep the all ailments at bay. Here are explained some super foods which are essential for every woman to maintain her healthy lifestyle & prevents her from many diseases.
1. Consuming Milk for bones : Women lose calcium more easily than men & hence are prone to brittle bones & osteoporosis. Milk is an absolute must for every woman. Menopausal women are particularly at risk of calcium loss. Milk is one of the best sources of calcium. Moreover it is an excellent choice as a protein source for vegetarians. It is also abundant in magnesium & phosphorus, which are required for overall bone health.
2. Consuming Berries an antioxidants : These are particularly beneficial to women as they help prevent breast, oral & colon cancer. Berries are power packed with antioxidants & phytochemicals. They also help to prevent UTI ( urinary tract infection) that is more prevalent in women than men. They contain melatonin, which improves sleep quality & reduce insomnia.
3. Consuming Omega fats : These are the fats which the body can’t make itself. But it must be supplemented from external sources. Omega fats are helpful to fight against obesity & lower the risk of heart laments. They boost serotonin levels, which helps keep depression at bay. They are very beneficial during pregnancy & breastfeeding as they help brain development of the new born. Salmon, olive oil, nuts & seeds, cod liver oil, flaxseed oil, nuts & seeds are good sources of Omega fatty acids.
4. Consuming Wheat germ : Wheat germ grass is one of the best source of magnesium, folic acid & Vitamin E. Half a cup of toasted Wheat germ can provide a woman with her daily dose of folic acid, magnesium & Vitamin E. Magnesium is essential for bone development, thyroid function & reducing stress levels. Folic acid helps brain development & prevents ulcers. Vitamin E is essential for skin & helps maintain its elasticity & keep wrinkles at bay.
5. Taking Green tea : Green tea is packed with antioxidants & hence g\fight free radicals. It also helps to accelerate the metabolism & hence is a great aid in weight loss efforts. Green tea also prevents women from breast cancer & keep the heart healthy.
6. Consuming Oranges : these are an excellent source of Vitamin C, potassium, folate & soluble & non soluble fiber. They protect against breast cancer & heart diseases. They also help to ease bowel movements, thereby relieving constipation. Potassium is essential for women those who are on diuretic medicines, which causes potassium leaching.
7. Consuming dark Chocolate : – It’s one of the best comfort foods & rich in Mono Unsaturated Fatty Acids (MUFA), which help reduce fat in the belly region. About a quarter cup of semi sweet dark chocolate chips or other versions, which contain at least 60% dark chocolate, can be safely had during the course of the day to meet with the Daily MUFA requirement.
But some of the most essential foods which every woman require must incorporate in her diet to maintain a healthy body & keep the all ailments at bay. Here are explained some super foods which are essential for every woman to maintain her healthy lifestyle & prevents her from many diseases.
1. Consuming Milk for bones : Women lose calcium more easily than men & hence are prone to brittle bones & osteoporosis. Milk is an absolute must for every woman. Menopausal women are particularly at risk of calcium loss. Milk is one of the best sources of calcium. Moreover it is an excellent choice as a protein source for vegetarians. It is also abundant in magnesium & phosphorus, which are required for overall bone health.
2. Consuming Berries an antioxidants : These are particularly beneficial to women as they help prevent breast, oral & colon cancer. Berries are power packed with antioxidants & phytochemicals. They also help to prevent UTI ( urinary tract infection) that is more prevalent in women than men. They contain melatonin, which improves sleep quality & reduce insomnia.
3. Consuming Omega fats : These are the fats which the body can’t make itself. But it must be supplemented from external sources. Omega fats are helpful to fight against obesity & lower the risk of heart laments. They boost serotonin levels, which helps keep depression at bay. They are very beneficial during pregnancy & breastfeeding as they help brain development of the new born. Salmon, olive oil, nuts & seeds, cod liver oil, flaxseed oil, nuts & seeds are good sources of Omega fatty acids.
4. Consuming Wheat germ : Wheat germ grass is one of the best source of magnesium, folic acid & Vitamin E. Half a cup of toasted Wheat germ can provide a woman with her daily dose of folic acid, magnesium & Vitamin E. Magnesium is essential for bone development, thyroid function & reducing stress levels. Folic acid helps brain development & prevents ulcers. Vitamin E is essential for skin & helps maintain its elasticity & keep wrinkles at bay.
5. Taking Green tea : Green tea is packed with antioxidants & hence g\fight free radicals. It also helps to accelerate the metabolism & hence is a great aid in weight loss efforts. Green tea also prevents women from breast cancer & keep the heart healthy.
6. Consuming Oranges : these are an excellent source of Vitamin C, potassium, folate & soluble & non soluble fiber. They protect against breast cancer & heart diseases. They also help to ease bowel movements, thereby relieving constipation. Potassium is essential for women those who are on diuretic medicines, which causes potassium leaching.
7. Consuming dark Chocolate : – It’s one of the best comfort foods & rich in Mono Unsaturated Fatty Acids (MUFA), which help reduce fat in the belly region. About a quarter cup of semi sweet dark chocolate chips or other versions, which contain at least 60% dark chocolate, can be safely had during the course of the day to meet with the Daily MUFA requirement.
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