Healthy things are not always sweet & tasty!

In life all good & healthy things are not necessary be sweet & tasty. This is true when we talked about the healthy benefits of bitter gourd. As its name suggest, bitter gourd is bitter in taste & is often disliked by many people especially children. But actually this vegetable is immensely beneficial for health & it often used for its medicinal values.

Bitter gourd is said to have antidote, antipyretic tonic, appetizing, anti- bilious & laxative properties. This is the most important reason why this vegetable is used in a number of native medicines. Here are explained some healthy benefits of consuming bitter gourd. These healthy benefits of consuming bitter gourd might prove to improve your immunity to prevent from various diseases.

1. Lower & control blood sugar : The most common & widely known benefit of bitter gourd is that it helps in naturally lowering & controlling blood sugar levels in the body. It is thus a boon for people suffering from diabetes. It is thus said that drinking bitter gourd juice, preferably in the morning on an empty stomach, helps in keeping your blood sugar levels under check.

2. Enhance immunity level : Bitter gourd helps in enhancing your immune system that helps your body to fight against various infections & thus provides you protection from various diseases. Bitter gourd is also helpful in providing safety from cancer & other large number of infections.

3. Natural blood purifier : Bitter gourd is a natural blood purifier & helps in treating various kinds of skin infections like psoriasis & other fungal infections. It also helps to remove toxins from the blood & make the skin smooth & shiny. Regular intake of this vegetable can help improve your skin condition over a period of time.

4. High nutritional value : Bitter gourd has high nutritional value as it is rich in important nutrients like magnesium, folic acid, zinc & important vitamins like B1, B2, B3 & C amongst others. In addition, bitter gourd is also rich in dietary fiber.

5. Some other nutritional benefits : Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body. It helps to reduce or loose body weight. Regular use of bitter gourd has been associated with prevention as well as treatment of hypertension. Bitter gourd is found to be helpful for the eyes.

Bitter gourd juice has been found to be beneficial in the treatment of alcoholism. The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates. Fresh juice of bitter gourd is good for patients suffering from piles


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