How Oysters are healthy for you?

Oysters are shellfish may also be good for your health. Many people love or other hates them. The pearl oyster is renowned for producing beautiful natural & cultured pearls. On the other hand other oysters are notable for their taste & texture when boiled, steamed fried. Some people avoid eating oyster because of they are high cholesterol. But oysters are many healthy benefits too some are explained here.

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1. Oysters are low in Fat & Calories : Many people consider oyster to be high in cholesterol but actually they contain only 50 mg. of cholesterol that is less than the recommended dose of less than 300 mg. six medium oysters contain only one gram of saturated fat 57 calories. By seeing this , it can safely included in diet of every person.

2. Oysters are rich in Protein : They contain a sufficient amount of proteins with low fat. Six medium oysters contain six grams of proteins. The protein which are found in oyster are of high quality & are easy to digest. The proteins which oysters contain are more digestible than the other forms pf meat like chicken & beef.

3. Oysters contain Amino acids : Oysters contain two amino acids that raise levels of the sex hormones testosterone & estrogen. Higher levels of testosterone generally have a positive effect on sexual response, although it’s less clear-cut whether higher estrogen levels are important for libido. Nevertheless, there may now be some scientific basis for calling oysters’ aphrodisiacs.

4. Oysters are rich source of Zinc : Oysters are the richest source of zinc of any food around. Zinc plays an important role in wound healing. It helps to maintains a healthy immune system. It prevents blindness. Oysters also good source of other minerals including calcium, magnesium & iron.

5. Oysters contain multivitamins : Oysters are a good source of vitamins including Vitamins A, B, C, & D. Seafood is one of the few natural dietary sources of Vitamin D, a vitamin that’s showing new promise for disease prevention. It is also useful for making bones strong & flexible.

6. Things to remember while eating Oysters : Oysters are relatively high in sodium making them a poor choice for people with heart disease or hypertension. They also may contain bacteria called Vibrio that can cause illness when oysters are eaten raw, particularly in those with a weakened immune system. The best way to reduce this risk is to broil or grill them until well done. They’re also not a good source of omega-3 as are some forms of seafood.


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