How to handle Sleep paralysis?

Sleep paralysis : It is a sleeping disorder which is faced by many people around the world. Sleep paralysis consist of a period of inability to perform voluntary movement at the onset of sleep. It means that when you are asleep at night you lose control of yourself. You can't perform voluntary movements when you are sleeping or when you wake up. It is closely related with narcolepsy, but you don't have to have narcolepsy to have sleep paralysis.

Symptoms of sleep paralysis : Its symptoms include when a person not being able to move his body when he is sleeping or when wake up. Another symptom include that a person feels that someone is chocking him & he is unable to move & try to stop them. Another symptom include that the person is lying on top of him so he cannot move. He struggles but nothing happen the person holding him down just gets stronger.

Is sleeping paralysis harmful : Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. However, there are many people who experience sleep paralysis without having signs of narcolepsy. Sometimes it runs in families. There is no known explanation why some people experience this paralysis. It is not harmful, although most people report feeling very afraid because they do not know what is happening & within minutes they gradually or abruptly are able to move again.

Treating sleep paralysis : The people who have sleep paralysis most likely to get rid of it. There is no drug to get rid of it. Those having this problem can improve their sleep habit so they can get at least six to eight hours of sleep. Sleep paralysis can be caused by lack of sleep. Many people also take antidepressant to help regulate their sleep cycle. But they should consult their doctor. Moreover they should reduce stress, exercise regularly & keep a regular sleep schedule & getting enough sleep.


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