Reduce stress & anxiety with natural herbs

Millions of adults & children all over the world suffer from anxiety & stress related disorders. Anxiety disorders are pathological & irrational fears that are caused due to high stress. The anxiety has psychological symptoms like high blood pressure, muscles spasm & sweating continuously. Wide range of treatments is available to cure this from medication to therapy.

[Photo Credit]

Property of natural herbs : Natural herb treatment that uses herbs, vitamins & other botanical helps to reduce the stress & tension of your body. It also helps in comforting our nervous system and relaxing our muscles. These natural herbs can be taken with other supplements or can be used individually. Relaxing herbs can be very useful when dealing with such anxiety disorders.

These herbs can be taken in various forms like mixing it with tea, or taking it separately depending on your taste. The herbs can alleviate problems like insomnia, depression, high stress, menstrual cramps, nervous weakness, gut cramps, which are problems caused due to anxiety. These herbs do not cause any physical harm but it is better to use more supportive remedies in such cases.

Effective painkillers & reduces depression : many herbs are effective painkillers & reduces depression like Passionflower is a natural plant used to calm the body, is an effective painkiller& reduces depression. Valerian herb is a good sleeping aid & has been used for over thousand’s years. It helps to relax the nervous system & decrease stress levels thereby increasing our sleeping hours.

Herbs for men’s & women’s problems : Premenstrual syndrome & other gynecological problems in women can be cured with Vitex agunus Castus. Whereas for men it’s advisable to take herbal cures like Damiana & Palmetto. Skull cap can be taken along with tea or as a tincture & it has good action on central nervous system related disorders.

Herbs for digestive & nervous system : Lemon blossom is used for digestive & the nervous system. It also helps to reduce blood pressure. Herbs like Kava are good tranquilizers that are not addictive. Valerian helps improving sleep by relaxing & recuperating your muscles. Alternative medication for treating anxiety & enhancing the metabolism is Chamomile herb flowers leaves with which tea is made for the treatment the both.

Natural herbs have been used for centuries to treat anxiety & stress related disorders. These are slow relievers & do not provide an immediate cure like Allopathy.

Comments

Popular posts from this blog

6 glands & their function in body

6 Yoga poses for curing Enlarged prostrate - BPH

Premature Ejaculation threat for married life , Its Yogic Management