Secrets for X-rated lovemaking

Kegel’s exercises entail contracting & relaxing the pubococcygeal (PC) muscles to tone the pelvic area & heighten lovemaking pleasure. You can identify PC muscles by starting & stopping your flow of urine. An author of Sexual Energy Ecstasy offers some variations on the Kegel’s theme, designed to increase your potential for multiple orgasm & ejaculation control. It takes two to eight weeks for initial results. Here are explained some secrets for x-rated lovemaking.

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1. During conventional orgasm, try to become aware of all muscles involved in ejaculation also PC muscles too. The muscles that are deep within & contract near the base of urethra, the anal muscles & even the smooth involuntary muscles that extends the length of the urethra.

2. To practice, sit on a comfortable floor & place a rolled towel between your legs. This slight pressure will heighten your sensitivity & awareness of all the sexual muscles.

3. As you masturbate, tighten your sexual muscles & then let them relax completely. Do this repeatedly until you can feel the muscles work.

4. Bring yourself very close to orgasm. Focus on feeling the muscles tighten & then totally relax them just prior to climax. Allow yourself to go soft. If you are planning, slow your breathing down. If you are holding your breath, force yourself to breathe slowly & evenly.

5. After you are done these steps a few times, you should relax the muscles & try to direct all your sexual energy up & away from your sexual organ. Allow this energy to flood your brain & to keep your eyes locked.

6. As you become adept at it, you will develop more awareness & control of the urethra muscles. Ideally turning this involuntary control into a voluntary one & increasing your chance for sustained multiple orgasms.

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