Wheat Germ Grass for living healthy!

Wheat germ grass is that inner part of the grain which helps the new wheat plant to germinate & develop. It is sprout version of sprout kernel. The green pigment present in wheat grass has excellent anti aging properties. Wheat grass helps the cells of human body to regenerate & revamps to younger form. Wheat germ grass is considered a complete food & is one of the richest sources of nutrients.

Wheat germ grass is rich source of complex carbohydrates, Vitamin B & Vitamin B6. It also contains Vitamin E, which is an excellent antioxidant, shielding the body from harmful free radicals. Wheat is also rich source of fiber, which helps smoother bowel movement & prevents weight gain.

Healthy benefits of wheat germ :

1. Excellent source of omega-3 fatty acids : There are numerous benefits of consuming wheat germ grass. It is a good source of omega-3 fatty acids that helps to lower the blood pressure & cholesterol. It helps in promoting the health of heart. Omega 3 also elevates moods by ensuring the functioning of a healthy nervous system.

2. Excellent detoxifier : Wheat germ juice is an excellent detoxifier when it consumed on daily basis One can consume about almost half a liter of wheat grass juice as the day. It nullifies toxic substance & poisons like uric or other acids. Wheatgrass juice is instrumental in removing the build-up of heavy metals such as mercury, aluminum, cadmium, copper & lead, from the body tissues. Wheat germ juice is completely sopped up by the skin & is an effective cleanser & toner. It makes the skin taut, moisturized & radiant.

3. Excellent pain reliever : If one is suffering from recurrent toothache, wheat grass juice is an excellent pain reliever. Gargling wheat grass juice for about 10 minutes every day, it helps extract the toxins from the gums & helps relieve toothache. Also one can get relief from the onset of sore throat infection by rinsing your mouth with the wheat grass juice.

4. Excellent nutritional values : Wheat germ grass is considered a super green food, which is full of nutrients. Since it is easily assimilated into the body, it is considered a pre-digested food. It is a wonderful source of Vitamins A, B & E. It also has minerals such as phosphorus, calcium, potassium, sodium, iron, magnesium & zinc. Wheat grass is rich in glucose & twelve amino acids. Since our body cannot create amino acids, they must be sourced through our foods & wheat grass provides a good source.

5. Excellent remedy various ailments : Wheat grass, with its multi-vitamin & mineral properties is an excellent remedy for treating symptoms of skin ailments like eczema, dryness in skin. It regulates the acidity levels in the body which shoot up during infections like inflammation, dryness. Wheat gem boosts the immunity levels of our system, making it more adept to fight infections. Because of its cleansing & detoxifying abilities, it is also used for providing relief for cancer & blood-related diseases.


Popular posts from this blog

6 glands & their function in body

6 Yoga poses for curing Enlarged prostrate - BPH

Premature Ejaculation threat for married life , Its Yogic Management