5 foods to increase testosterone level

Testosterone plays an important role in men’s health & sexuality. The production of testosterones in the body depends upon zinc & Vitamin B. These are not found directly into the foods you eat. There are certain foods lead the body to produce more of it. Men produce sixty times more testosterone than women. The level of testosterone in men is 30 % high at the time of morning than the evening.

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Low level of testosterone decreases libido, increase the loss of muscles density & also increase the risk of cardiovascular diseases. You can increase the level of testosterone by adding certain foods to your diet. These foods are called natural libido enhancer which can be used both by men & women. Here is explained some foods that helps to increase your testosterone level.

1. Oyster raises testosterone & sperm production : It has high Zinc contents that help to raise the testosterone & production of sperms. Zinc helps to build new cells, boost immune system, promotes growth, mental alertness & aids in proper brain function. It plays an active role in the health of the male & female reproductive system by boosting testosterone. They are eaten fresh & raw. Oysters are good source of magnesium & phosphorus. They are also rich in proteins, vitamin D, B12, iron, copper & manganese.

2. Oily fish with Omega3 fatty acids : The essential fats like omega 3 fatty acids are found in oily fish. The saturated fats & flaxseed are essential for normal production of testosterone. Salmon & sardines as another good source of B vitamins B5, B6, B12, all of which are important in keeping good reproductive health. Salmon is also a great source of vitamin A & zinc.

3. Banana to boost testosterone : They are rich source of potassium & B vitamin like riboflavin that necessary for the production of testosterone. Bananas also contain enzyme bromelain that is thought to enhance the male libido. Banana shake is a great way to introduce bananas into your daily diet. The shake of banana is very delicious as well as healthy for you.

4. Avocados increase male hormones : It contains Vitamin B6 which helps to increase the production of male hormones. They also have high levels of folic acid which helps to metabolize proteins to keep nerves & skin healthy. Avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido. The avocado is virtually the only fruit that has monounsaturated fat.

5. Asparagus stimulates testosterone : It is rich in Vitamin E that helps to stimulates the production of testosterone. It protects against prostate cancer & Alzheimer’s disease. It reduces the risk of developing bladder cancer. This food is rich source of Vitamin E for both male & female that helps to stimulate the testosterone level.

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