Increase your stamina with beetroot juice

The simple way to increase your stamina is, drink a glass of beetroot juice. Beetroot juice helps to lower the blood pressure & boost the health of the heart. The benefits gained from beetroot juice even surpass the benefits which gaind from strict training routine. The beetroot juice is beneficial for each & everyone, though it may be sportsman or pensioner who is lack of energy.

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They took trial on eight healthy young men to complete the series of cycling tests. The men used less oxygen after drinking beetroot juice. This indicates that their muscles were able to do the same amount of work while spending less energy. When they were asked to cycle for as long as they could before stopping, the beetroot juice allowed them to pedal an extra minute before running out of energy.

“We were amazed by the effects of beetroot juice on oxygen uptake because these effects cannot be achieved by any other known means, including training. Obviously you get fitter with training but your oxygen uptake stays fixed. You could take a Tour de France cyclist and a man in the street and their oxygen uptake at the same work rate would be exactly the same,” said researcher Andy Jones.

High level of nitrate in beetroot juice is the reason of its healthy benefits. This chemical is also found in green leafy vegetables such as lettuce & spinach. It is especially it is found in concentrated juice. It undergoes a series of changes in the body which lead to the blood vessels widening, improving oxygen supply to the muscles. So beetroot juice helps to boost your stamina in any age.

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