Optimize Zinc levels to prevent impaired immunity & fertility

Zinc is an important constituent required for your body. The shellfish contains rich amount of zinc. It also contains mineral which are essential for a host of bodily function, from muscle-building to healthy immune response. The daily required dose of zinc can be obtained from a portion of beef steak. Zinc is found in many foods, including chicken, nuts and legumes.

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It is estimated that one third population of the globe is zinc-deficient. These include children, teenager, pregnant women & elderly people. It is also estimated that many people only get half the recommended 15mg. a day. Lack of zinc is linked to wide-ranging health problems, including impaired immunity & fertility.

The mineral is essential for the normal development & function of immune cells. It also plays a critical role in cellular reproduction, growth & development. The mineral is needed to build muscle & it is essential that pregnant women & children get enough. Deficiency in a growing child not only impairs growth, it leads to weak immunity, poor brain development & dry, unhealthy skin.

Zinc acts like an antioxidant which prevents damage to cell membranes & other tissues. It repairs DNA, molecules that house your genetic code. It so helps slow the ageing process. You can obtain the recommended daily dose of zinc from a single oyster, or a 200g piece of beef steak. The richest food sources come from seafood and meat.

The vegetarians are most at risk of zinc deficiency. You can boost zinc levels by cutting down on alcohol & smoking. You can also boost it by reducing stress levels. For vegetarians, they should eat plenty of nuts, seeds & whole grains. These all are good source of zinc.

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