Cure fatty liver disease with exercise

Fatty liver is a potentially serious condition in which fat deposits accumulate in the liver. Many sufferers do not experience symptoms & doctors often detect the condition after a routine blood test. If left untreated, fatty liver can cause permanent liver scarring. But fortunately, there are ways to reverse fatty liver disease & sufferers are generally able to live a healthy life. Non-alcoholic fatty liver disease (NAFLD) is most common chronic liver disease in developed countries.


This disease is associated with metabolic syndrome, obesity, insulin resistance & type 2 diabetes. It is characterized by elevated liver enzymes. Currently, patients with Non-alcoholic fatty liver disease (NAFLD) are encouraged to alter their lifestyles. However the focus has been on weight loss through dietary changes. The effects of increasing physical activity alone have not been thoroughly investigated.

The most common cause of this liver disease is obesity. It is estimated that 75% of obese individuals are at risk of developing a simple fatty liver. Up to 23% of obese individuals are at risk of developing an inflamed fatty liver. Besides obesity, nutritional causes are starvation & protein malnutrition, intestinal bypass surgery for obesity & rapid weight loss. Certain conditions often accompany & may contribute to this disease.

In most instances, treatment of fatty liver disease requires control of the underlying conditions. This may include reduction of high blood triglycerides, good control of diabetes, or alcohol control. Since being overweight is by far the most critical factor, weight loss is the key to ridding the liver of fat. This is especially necessary if damage to the liver is occurring & early signs of scarring are discovered through liver function tests & a biopsy. With the help of a doctor, the patient undergoes lifestyle changes that include regular exercise & a healthy diet.

Most patients with fatty liver disease are middle-aged & overweight. The best way to reduce your risk of developing fatty liver is to maintain a healthy weight & normal triglyceride levels. You should also avoid excess alcohol & other substances that could harm your liver. However, the changes can be made after diagnosis. Working closely with your doctor & making the necessary changes to your lifestyle can help to make your liver healthy again.

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